So yeah, last night after I posted my blog, I ate a pint of freaking ice cream and a stick of string cheese. I wish I knew why I struggle like this on some days and do fine on others. Sometimes I even have the cravings and don't give in. But as I said last night - I'm moving on.
No formal exercise today. I am definitely slacking in the cardio department.
8:40 AM - apple & cottage cheese
9:20 AM - Fiber One pancake w/ sugar-free syrup
11:30 AM - omelet w/ cheese, onion, green pepper & salsa
2:00 PM - salad w/ chicken breast, black beans, romaine lettuce, tomato, salsa & sour cream
3:05 PM - black bean brownie & pumpkin carrot muffin; I'm really disappointed that I ate both, and not one or the other.
6:20 PM - spaghetti squash & shrimp
7:00 PM - green peppers & avocado-chipotle hummus
8:00 PM - apple & cottage cheese
Three cups of coffee and 80 ounces of water.
Calories - 1886
Carbs - 209 (41 fiber)
Protein - 182
Fat - 44
C/P/F Ratio - 42.7/37.1/20.2
No formal exercise today. I am definitely slacking in the cardio department.
8:40 AM - apple & cottage cheese
9:20 AM - Fiber One pancake w/ sugar-free syrup
11:30 AM - omelet w/ cheese, onion, green pepper & salsa
2:00 PM - salad w/ chicken breast, black beans, romaine lettuce, tomato, salsa & sour cream
3:05 PM - black bean brownie & pumpkin carrot muffin; I'm really disappointed that I ate both, and not one or the other.
6:20 PM - spaghetti squash & shrimp
7:00 PM - green peppers & avocado-chipotle hummus
8:00 PM - apple & cottage cheese
Three cups of coffee and 80 ounces of water.
Calories - 1886
Carbs - 209 (41 fiber)
Protein - 182
Fat - 44
C/P/F Ratio - 42.7/37.1/20.2
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