I made it through another night without eating anything after posting my blog. I wanted to though!
9:15 AM - turkey bacon; omelet w/ light cream cheese, onion, green pepper & picante sauce
11:45 AM - Cheerios w/ skim milk, banana
1:40 PM - apple & cottage cheese, plum
3:20 PM - baby carrots & green peppers
7:30 PM - ground turkey & green beans
8:00 PM - yogurt
8:45 PM - Kashi GoLean blueberry waffles w/ sugar-free syrup
Three cups of coffee and 80 ounces of water.
Calories - 1555
Carbs - 218 (39 fiber)
Protein - 98
Fat - 45
C/P/F Ratio - 52.3/23.5/24.3
9:15 AM - turkey bacon; omelet w/ light cream cheese, onion, green pepper & picante sauce
11:45 AM - Cheerios w/ skim milk, banana
1:40 PM - apple & cottage cheese, plum
3:20 PM - baby carrots & green peppers
7:30 PM - ground turkey & green beans
8:00 PM - yogurt
8:45 PM - Kashi GoLean blueberry waffles w/ sugar-free syrup
Three cups of coffee and 80 ounces of water.
Calories - 1555
Carbs - 218 (39 fiber)
Protein - 98
Fat - 45
C/P/F Ratio - 52.3/23.5/24.3
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