Damn it all to fucking hell. I upgraded the program I use to write my blog throughout the day, and it erased everything I had. I'm not sure I remember everything I had down. Piece of shit program.
Anyway...
Exercise today was Get Lean Intervals and a 4 mile walk. I'm still not feeling well but I have company coming Saturday and things to do, so I'm just trying to stay consistent with the exercise.
6:30 AM - apple & cottage cheese
8:40 AM - homemade cookies n cream protein bar
10:15 AM - coffee w/ half-and-half & Splenda
12:20 PM - chicken salad w/ picante sauce & sour cream, millet & flax chips
3:40 PM - millet & flax chips
6:25 PM - cube steak & peas
9:35 PM - millet & flax chips, Green Giant Simply Steam Broccoli & Carrots
Calories - 1534
Carbs - 186 (70 fiber - holy crap!!!)
Protein - 121
Fat - 36
C/P/F Ratio - 48/31.2/20.9
Anyway...
Exercise today was Get Lean Intervals and a 4 mile walk. I'm still not feeling well but I have company coming Saturday and things to do, so I'm just trying to stay consistent with the exercise.
6:30 AM - apple & cottage cheese
8:40 AM - homemade cookies n cream protein bar
10:15 AM - coffee w/ half-and-half & Splenda
12:20 PM - chicken salad w/ picante sauce & sour cream, millet & flax chips
3:40 PM - millet & flax chips
6:25 PM - cube steak & peas
9:35 PM - millet & flax chips, Green Giant Simply Steam Broccoli & Carrots
Calories - 1534
Carbs - 186 (70 fiber - holy crap!!!)
Protein - 121
Fat - 36
C/P/F Ratio - 48/31.2/20.9
2 comments:
Glad to see those Millet and Flax chips found a good home, LOL!
I told you they wouldn't last the day!
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