ChaLean Extreme - Week 8 - Friday

Push Circuit 3 - 1 set of 8 (or at least 6) to failure of the following:

sumo squat [70 lb barbell]
single-arm row [25 lb dumbbell]
chest fly [15 lb dumbbells]
bowler's lunge (+1 set of 3, super slow) [20 lb dumbbells]
double-arm bent-over row (+1 set of 3, super slow) [25 lb dumbbells]
bench press (+1 set of 3, super slow) [65 lb barbell] - I only made it to 6 today because I was so tired
single-leg sumo squat (+1 set of 3, super slow) [20 lb dumbbells]
reverse-grip bent-over row (+1 set of 3, super slow) [20 lb dumbbells]
long-arm pullover (+1 set of 3, super slow) [20 lb dumbbell]

Last day of Push, and it sucked. I hardly got any sleep last night and was exhausted!!!

6:25 AM - apple & cottage cheese

7:50 AM - Cheerios w/ skim milk; boy am I glad I decided to eat this at the last minute

12:50 PM - turkey bacon, scrambled eggs w/ onion, green pepper & salsa, coffee w/ half-and-half & Splenda; I volunteered at my son's school this morning for a special event and I had no idea it would take so long. By the time I got home and cooked something, I was starving!!!

4:35 PM - almonds

8:15 PM - chicken casserole; It was a very large portion but oh so good.

Calories - 1765
Carbs - 123 (17 fiber)
Protein - 146
Fat - 77
C/P/F Ratio - 27.8/33/39.3