Thursday, April 2, 2009

ChaLean Extreme - Week 8 - Thursday

Get Lean Intervals today. Bah! I was dreading it. At first, I intended to squeeze it in before taking my son to school, then changed my mind. I'm so glad I did. It was nice to work out uninterrupted. I had so much energy when I was done that I did Turbo Jam Ab Jam AND the 20 Minute Workout. Then I was completely drained. I'm glad I ate twice before starting - I think that made a difference.

6:30 AM - apple & cottage cheese

8:45 AM - cookies & cream ricotta protein bars

11:00 AM - coffee w/ half-and-half  Splenda

12:15 PM - crustless broccoli quiche

3:30 PM - more crustless broccoli quiche

5:45 PM - Cheerios w/ skim milk

7:35 PM - chicken breast & corn with cream cheese; Don't make that face - it's really good

Calories - 1648
Carbs - 140 (19 fiber)
Protein - 131
Fat - 63
C/P/F Ratio - 33.8/31.6/34.5


Jess said...

"Don't make that face - it's really good."

You peeking through my windows again? ;)

Hayley said...

Looks as though your food and workouts are very good!! You are so consistent with everything...share some of that please! :)

Becky said...

You wish, Jess :)

Hayley - funny you say that. I always feel like I'm inconsistent and off course. With food, anyway. I don't worry about exercise any more. Unless I'm sick, it's going to happen.

Jess said...

You're probably right because that would mean that we would live closer and could hang out. :( But'll have that.