Today's workout was 3x5. All of the workouts are going to be 3x5 from now until the Spartan Sprint
shoulder press - 25 lbs
squat - 115 lbs
suspended row
atomic push up
I followed up with some intervals. I picked 3 different cardio moves from various Beachbody workouts and did each of them for 30 seconds, followed by 30 seconds of rest, for 5 cycles - that gave me a total of 10 minutes. I burned a whopping 76 calories but I was too worn out to do Turbo Fire HIIT 15. I feel like I'm starting completely over with my fitness journey. I'm out of breath, weak, fat. I feel like I've said it a million times - I am never letting myself get this bad again. And what do I do? I get worse. Well, I mean it. This is the last fucking time.
My friend and WOB (that's workout buddy) threw down a challenge, because she knows I can't say no to a challenge. 100 consecutive days of exercise. If no formal workout, get in 100 reps of something, and the reps can be broken up into sections, so they don't need to be done all at once. It's on, bitch!
And I love that I can be freer (more free?) with the profanity on my blog now. Back when I belonged to SparkPeople, I had to censor and it sucked balls.
Food:
apple
scrambled eggs w/ onion & 1 slice of turkey bacon
tuna patties (made with flax meal) & carrot sticks w/ fat free honey dijon dressing
apple
sloppy joe on corn tortilla
carrot sticks
string cheese - So much for cutting back on dairy. Those carrot sticks just weren't cutting it.
I didn't get a whole lot of fluids in today - just 20 ounces of water, 24 ounces of tea and 16 ounces of diet ginger ale.
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