Tuesday, January 3, 2012

67 Days until the Spartan Sprint

Today's workout - 3x5:

bench press - 80 lbs
deadlift - 100 lbs
bent over dumbbell row - 30 lbs

I did my workout, and halfway through I remembered that I planned on doing it tomorrow. Oh well.

turkey bacon & hard boiled eggs
black beans, salsa & cheese, dried cherries
Korean meatballs w/ Asian medley vegetables

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