db bicep curl 5x5x25 lbs bb calf raise 5x5x140 lbs
rear delt bb row 5x5x75 lbs
lat db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
single-leg db calf raise 5x5x40 lbs
standing (single) db tricep extension 5x5x30 lbs
2 activity points. This is probably my favorite workout of the week.
Food:
coffee w/ skim milk [1]
banana, oatmeal w/ protein powder [7]
banana, oatmeal w/ protein powder [7]
eggs & ham [8]
ice cream cake [4]
salad from work [7]
taco salad [12]
apple & cheese [4]
I used all 35 of my daily points and both of my activity points, and I have 37 weekly points remaining.
salad from work [7]
taco salad [12]
apple & cheese [4]
I used all 35 of my daily points and both of my activity points, and I have 37 weekly points remaining.
1 comment:
Love it
btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration
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