I ended up having some cheese [4] after I blogged last night. All the cleaning caught up to me and I was starving.
incline db bench press 5x5x37.5 lbs
incline db bench press 5x5x37.5 lbs
bb lunge 5x5x80 lbs
bent over bb row 5x5x70 lbs
bb shrug 5x5x85 lbs
bb shrug 5x5x85 lbs
stiff leg bb dead lift 5x5x110 lbs
plank/side plank 3x30s per side (90s total per set)
2 activity points for this workout. Shocker, huh?
Food:
banana & baked oatmeal [6]
grapes, red pepper slices & hard boiled eggs [4]
plum, green beans, fish & cheese [10]
grapes, red pepper slices & hard boiled eggs [4]
plum, green beans, fish & cheese [10]
bear burger on bun w/ roasted broccoli [12]
apple & cottage cheese [5]
apple & cottage cheese [5]
20 ounces of water, one coffee w/ skim milk [1] and several teas. I'm still doing well with using less artificial sweetener. I used all of my daily and activity points, and have 41 weekly points remaining.
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