negative pull up 5x5
chest dip 5x5
bb good morning 5x5x70 lbs
bb squat 5x5x120 lbs
bb shrug 5x5x85 lbs
chest dip 5x5
bb good morning 5x5x70 lbs
bb squat 5x5x120 lbs
bb shrug 5x5x85 lbs
stability ball jack knife 5x20
2 activity points.
Food:
banana, baked oatmeal & hard boiled egg [8]
grapes & cottage cheese [6]
raw vegetables & cheese [4]
omelet w/ avocado & tomato, turkey bacon [18]
20 ounces of water and one coffee w/ skim milk [1]. I used all of my daily points and today's activity points, and have 49 weekly points remaining.
grapes & cottage cheese [6]
raw vegetables & cheese [4]
omelet w/ avocado & tomato, turkey bacon [18]
20 ounces of water and one coffee w/ skim milk [1]. I used all of my daily points and today's activity points, and have 49 weekly points remaining.
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