Tuesday, February 8, 2011

Bulk Cycle 1 - Week 3 - Tuesday

negative pull up 5x5
chest dip 5x5
bb good morning 5x5x70 lbs
bb squat 5x5x120 lbs
bb shrug 5x5x85 lbs
stability ball jack knife 5x20

2 activity points.

banana, baked oatmeal & hard boiled egg [8]
grapes & cottage cheese [6]
raw vegetables & cheese [4]
omelet w/ avocado & tomato, turkey bacon [18]

20 ounces of water and one coffee w/ skim milk [1]. I used all of my daily points and today's activity points, and have 49 weekly points remaining.

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