negative pull up 5x5 - These make me so sick. I hate them. My arms are too short for the grips on my pull up bar, unless I use a neutral grip, but that uses too much bicep and and not enough back. I work my biceps with my chin ups.
bb squat 5x5x120 lbs
chest dip 5x5
bb good morning 5x5x80 lbs
bb shrug 5x5x85 lbs
chest dip 5x5
bb good morning 5x5x80 lbs
bb shrug 5x5x85 lbs
stability ball jack knife 5x20
2 activity points. I increased my good morning weight.
Food:
banana & cheese omelet [5]
junk at work*
rice & beans [9]
salad w/ turkey & chipotle guacamole [9]
apple & cottage cheese [6]
One cup of coffee w/ skim milk [1]. I didn't use all my daily points, but I did manage to eek in all my GHGs.
*I'm so mad at myself. A co-worker brought in cupcakes and chocolate covered nuts and I really, really, really overate. I don't know how much I actually ate, but I think I should give up the 49 weekly points I had saved up. So for the rest of the week, I'm going to stick to my 35 dailies and activity points. Bah! I have to find a way to stop this compulsion.
junk at work*
rice & beans [9]
salad w/ turkey & chipotle guacamole [9]
apple & cottage cheese [6]
One cup of coffee w/ skim milk [1]. I didn't use all my daily points, but I did manage to eek in all my GHGs.
*I'm so mad at myself. A co-worker brought in cupcakes and chocolate covered nuts and I really, really, really overate. I don't know how much I actually ate, but I think I should give up the 49 weekly points I had saved up. So for the rest of the week, I'm going to stick to my 35 dailies and activity points. Bah! I have to find a way to stop this compulsion.
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