db bicep curl 5x5x25 lbs
bb calf raise 5x5x120 lbs
bb calf raise 5x5x120 lbs
rear delt bb row 5x5x70 lbs
lat db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
single-leg db calf raise 5x5x35 lbs
standing (single) db tricep extension 5x5x30 lbs
2 activity points for this workout.
I originally planned to take today off (I'd already been approved and secured a sub) so I could go get my partial denture adjusted but school was canceled due to snow and crappy roads. So while I could have braved the weather with my son, I couldn't do it with his best friend, who I had agreed to take on snow days or in case of emergencies. So I won't be getting my partial adjusted. I don't think it needs it but I wanted it looked at before my 60 days was up (on Monday). I will probably just wait until the end of April when we have Spring Break and set things in motion to get my permanent denture. Anyway, since I had a lot of time to kill, I cleaned my house from top to bottom - I'm exhausted but happy!
I originally planned to take today off (I'd already been approved and secured a sub) so I could go get my partial denture adjusted but school was canceled due to snow and crappy roads. So while I could have braved the weather with my son, I couldn't do it with his best friend, who I had agreed to take on snow days or in case of emergencies. So I won't be getting my partial adjusted. I don't think it needs it but I wanted it looked at before my 60 days was up (on Monday). I will probably just wait until the end of April when we have Spring Break and set things in motion to get my permanent denture. Anyway, since I had a lot of time to kill, I cleaned my house from top to bottom - I'm exhausted but happy!
Food:
apple & cottage cheese [5]
apple & cottage cheese [5]
baked oatmeal [6]
salad w/ avocado, salsa & olive oil [6]
coconut beans & rice w/ pork [11]
apple & cottage cheese [5]
Two coffees w/ skim milk [2] and several teas. I used all of my daily points but not my activity points, and I have 43 weekly points remaining.
salad w/ avocado, salsa & olive oil [6]
coconut beans & rice w/ pork [11]
apple & cottage cheese [5]
Two coffees w/ skim milk [2] and several teas. I used all of my daily points but not my activity points, and I have 43 weekly points remaining.
No comments:
Post a Comment