db bicep curl 5x5x25 lbs
bb calf raise 5x5x130 lbs
bb calf raise 5x5x130 lbs
rear delt bb row 5x5x70 lbs
lat db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
front delt db raise 5x5x12.5 lbs
single-leg db calf raise 5x5x35 lbs
standing (single) db tricep extension 5x5x30 lbs
2 activity points for this. Not that it matters...I've been stuffing my face like a pig.
No workout tomorrow. I'll do it Saturday. I have an early PTA meeting then work until 6 PM.
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