Friday, February 18, 2011

Bulk Cycle 1 - Week 4 - Friday

I know I said I was going to do this tomorrow but I don't want my weekend messed up with obligation.

incline db bench press 5x5x37.5 lbs
bb lunge 5x5x80 lbs
bent over bb row 5x5x70 lbs
bb shrug 
5x5x85 lbs
stiff leg bb dead lift 5x5x110 lbs
plank/side plank 3x30s per side (90s total per set)

2 activity points. Again, not that it matters much with all the crap I've been eating. I have so much food shame, I don't even know where to start.


Brandie said...

You start over.... :) Look at how far you have come, and start again.

Becky said...

I excel at starting over! I'm back on plan today.