I'm exhausted. I need more sleep.
Food:
coffee w/ skim milk [1]
fruit smoothie w/ yogurt & protein powder [6]
mixed vegetables, rice & ham & cheese sandwich [16]
turkey bacon, scrambled eggs w/ guacamole, bagel w/ butter [16]
I used all 35 of my daily points and have 43 weekly points remaining. I'm not happy about eating the ham & cheese at work, but I didn't let it derail me. I'm still eating too many processed carbs. I should have picked the ham & cheese off the bread. Oh well.
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