I'm exhausted. I need more sleep.
coffee w/ skim milk 
fruit smoothie w/ yogurt & protein powder 
mixed vegetables, rice & ham & cheese sandwich 
turkey bacon, scrambled eggs w/ guacamole, bagel w/ butter 
I used all 35 of my daily points and have 43 weekly points remaining. I'm not happy about eating the ham & cheese at work, but I didn't let it derail me. I'm still eating too many processed carbs. I should have picked the ham & cheese off the bread. Oh well.