Thursday, February 24, 2011

Bulk Cycle 1 - Week 5 - Thursday

db bicep curl 5x5x25 lbs bb calf raise 5x5x140 lbs 
rear delt bb row 5x5x75 lbs 
lat db raise 5x5x12.5 lbs 
front delt db raise 5x5x12.5 lbs 
single-leg db calf raise 5x5x40 lbs  
standing (single) db tricep extension 5x5x30 lbs 

2 activity points. This is probably my favorite workout of the week.

coffee w/ skim milk [1]
banana, oatmeal w/ protein powder [7]
eggs & ham [8]
ice cream cake [4]
salad from work [7]
taco salad [12]
apple & cheese [4]

I used all 35 of my daily points and both of my activity points, and I have 37 weekly points remaining.

1 comment:

Teresa said...

Love it

btw, bird nest ( is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

it greatly increase tissue regeneration