Thursday, February 3, 2011

Bulk Cycle 1 - Week 2 - Thursday

db bicep curl 5x5x25 lbs
bb calf raise 5x5x115 lbs
single-leg db calf raise  5x5x35 lbs
front delt db raise 5x5x12.5 lbs
lat db raise 5x5x12.5 lbs
rear delt bb row 5x5x65 lbs
standing (single) db tricep extension 5x5x25 lbs

2 activity points for this. I took a quick rest after work and almost fell asleep before getting my exercise in. I snapped myself awake just in time. 

bananas & cottage cheese [6]
eggs w/ ham, banana [8]
raw vegetables & hummus, skim milk [8]
apple & cheese [4]
roast w/ broccoli & olive oil [6]
hot chocolate & popcorn [7]

I had 3 bananas at work. THREE! If I'd had my coffee, I wouldn't have eaten over 300 calories worth of freaking bananas. This no sweetener thing is killing me. 

56 ounces of water. Again, bad choices, and I have 27 weekly points remaining.

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