db bicep curl 5x5x25 lbs
bb calf raise 5x5x115 lbs
single-leg db calf raise 5x5x35 lbs
front delt db raise 5x5x12.5 lbs
lat db raise 5x5x12.5 lbs
rear delt bb row 5x5x65 lbs
standing (single) db tricep extension 5x5x25 lbs
2 activity points for this. I took a quick rest after work and almost fell asleep before getting my exercise in. I snapped myself awake just in time.
bananas & cottage cheese 
eggs w/ ham, banana 
raw vegetables & hummus, skim milk 
apple & cheese 
roast w/ broccoli & olive oil 
hot chocolate & popcorn 
I had 3 bananas at work. THREE! If I'd had my coffee, I wouldn't have eaten over 300 calories worth of freaking bananas. This no sweetener thing is killing me.
56 ounces of water. Again, bad choices, and I have 27 weekly points remaining.