I ended up eating 4 more cookies last night, so I subtracted 8 activity points from what I had left.
I did X Stretch again this morning. It felt good, and I didn't dread it.
banana [1 pt]
omelet w/ onion, green pepper & salsa; light English muffin w/ jelly [4 pts]
Halloween cookie [2 pts]
chicken breast, black beans, avocado & salsa [5 pts]
apple [1 pt]
deer tenderloin, steamed cauliflower & caramelized onions [9 pts]
Halloween cookies [4 pts]
cottage cheese w/ cinnamon & Splenda [3 pts]
Four cups of coffee [1 pt] and 80 ounces of water.
30 points today, with no extras left.
I did X Stretch again this morning. It felt good, and I didn't dread it.
banana [1 pt]
omelet w/ onion, green pepper & salsa; light English muffin w/ jelly [4 pts]
Halloween cookie [2 pts]
chicken breast, black beans, avocado & salsa [5 pts]
apple [1 pt]
deer tenderloin, steamed cauliflower & caramelized onions [9 pts]
Halloween cookies [4 pts]
cottage cheese w/ cinnamon & Splenda [3 pts]
Four cups of coffee [1 pt] and 80 ounces of water.
30 points today, with no extras left.
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