Friday, February 1, 2008

Challenge 3 Day 12

Good workout today. Good on the food, too. Tomorrow is my monthly virtual 5K. I'll be briskly walking on the treadmill, if it's still working. No other cardio is planned. I also have a ghost hunt tomorrow night. That means I'll be starving all evening.

cottage cheese

chicken breast on whole wheat roll

homemade protein bar
coffee w/ cream

"fried" eggs
toast w/ butter

baby back ribs (lean meat)
sweet potato

homemade protein bar

Calories - 1615
Carbs - 141 (28 fiber)
Protein - 141
Fat - 68
C/P/F Ratio - 32.4/32.3/35.3

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