Good workout today. Good on the food, too. Tomorrow is my monthly virtual 5K. I'll be briskly walking on the treadmill, if it's still working. No other cardio is planned. I also have a ghost hunt tomorrow night. That means I'll be starving all evening.
cottage cheese
toast
chicken breast on whole wheat roll
homemade protein bar
coffee w/ cream
"fried" eggs
toast w/ butter
baby back ribs (lean meat)
sweet potato
homemade protein bar
Calories - 1615
Carbs - 141 (28 fiber)
Protein - 141
Fat - 68
C/P/F Ratio - 32.4/32.3/35.3
No comments:
Post a Comment