Good day. Back on plan. I did my cardio and my ab boot camp. Food was good, too.
apple
cottage cheese
homemade protein bar
homemade protein bar
coffee w/ cream
egg salad sandwich
tea w/ skim milk
whole wheat pasta
cube steak
tea w/ skim milk
popcorn
Calories - 1440
Carbs - 147 (25 fiber)
Protein - 108
Fat - 57
C/P/F Ratio - 38.3/28.1/33.6
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