I just made this extremely easy and filling chili - 3 ingredients, that's it!!! Well, aside from spices.
20 oz (raw) ground turkey
8 oz can tomato sauce
4 servings dry pinto beans (144 grams/about 5 oz - I don't know the non-dry equivalent)
Quick soak the pinto beans according to the directions, then cook them until just soft. Drain the beans. Brown the turkey and drain it. Mix beans and turkey together. Add spices (I just used salt, pepper, chili powder, onion powder, and garlic powder) to taste. Add tomato sauce. Simmer until warm to hot, depending on how you like it. Eat!!!!!
That easy, folks!!
Makes 4 servings:
21 g fat (yeah, a little high for the low cal dieters, but worth it!!!)
26 g carbs (15 fiber!!!!)
29 g protein