Good day, I'm just too lazy to do much more than post my menu.
homemade protein bar (pre and post workout)
apple
cottage cheese
coffee w/ cream
chicken quesadilla
coffee w/ cream
oopsie rolls
tea w/ cream
green beans
venison
Calories - 1468
Carbs - 91 (18 fiber)
Protein - 163
Fat - 52
C/P/F Ratio - 24.6/44/31.4
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