I got in a good workout today, same as Monday. Food was decent. Not enough calories, but I'm in the middle of a fight with my husband so I'm going to post and go to bed before I eat something I'll regret.
cottage cheese
toast
hard boiled egg
chicken sandwich
fortified French toast
oopsie roll
coffee w/ cream
homemade protein bar
tea w/ skim milk
shrimp
broccoli
tea w/ skim milk
Calories - 1116
Carbs - 112 (31 fiber)
Protein - 131
Fat - 29
C/P/F Ratio - 36.5/42.5/21
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