Good day, I think. Weights went well, food was good. I'm getting ready to relax in front of the tv for Friday night entertainment.
cottage cheese
toast
homemade protein bars
coffee w/ cream
turkey chili
broccoli
shrimp
grilled cheese oopsie sandwich
tea w/ skim milk
Calories - 1543
Carbs - 116 (33 fiber)
Protein - 152
Fat - 68
C/P/F Ratio - 27.5/36.1/36.5
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