Wednesday, October 31, 2007

Challenge 1 Day 80

I did my last BFL UBWO this morning!! I am definitely not going to do an extra 2 weeks of BFL workouts. I'm going to play with various exercises to see what I like and what weights I can actually do. Then, when I get back from New York, I'll start a regular routine - fewer reps, heavier weights and HIIT.

cottage cheese
hard boiled egg
coffee w/ cream

chicken breast
black beans

hard boiled egg

chicken breast
spaghetti squash
creamy Caesar dressing

Calories - 1221
Carbs - 109 (25 fiber)
Protein - 125
Fat - 34
C/P/F Ratio - 35.1/40.4/24.5

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