Good day. I really felt the burn during my UBWO. Biceps curls make me want to cry. I used to think my triceps were my weakest muscle but I was wrong. Only 5 more UBWOs to go!!!!!
Food was good, too. I think I ate pretty well. I'm loving my whole wheat pasta and chicken Caesar lunches!!
apple
cottage cheese
hard boiled eggs
coffee w/ cream
whole wheat pasta
chicken breast
Caesar dressing
coffee w/ cream
cottage cheese
cube steak
carrots
Calories - 1497
Carbs - 113 (15 fiber)
Protein - 156
Fat - 50
Ratio - 29.7/41/29.3
No comments:
Post a Comment