Wednesday, October 3, 2007

Challenge 1 Day 52

Good day, overall. It's getting late so I'm just going to post today's menu. I switched to light cream in my coffee.

cottage cheese
coffee w/ cream

egg mates w/ green pepper, onion, garlic, cheese

ground turkey

chicken sandwich (wheat & fiber bread)
coffee w/ cream

cottage cheese

Calories - 1530
Carbs - 106 (14 fiber)
Protein - 172
Fat - 50
Ratio - 27.1c/44p/28.9f

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