Good day, overall. It's getting late so I'm just going to post today's menu. I switched to light cream in my coffee.
apple
cottage cheese
coffee w/ cream
egg mates w/ green pepper, onion, garlic, cheese
ground turkey
carrots
chicken sandwich (wheat & fiber bread)
coffee w/ cream
cottage cheese
Calories - 1530
Carbs - 106 (14 fiber)
Protein - 172
Fat - 50
Ratio - 27.1c/44p/28.9f
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