I can't believe how much I enjoyed cardio this morning! Go figure.
My wedding rings are loose. I couldn't even wear them a month ago, heck two or three weeks ago. I think cutting out the lunch meat was a good idea, and I've been watching my salt intake a bit better. It's paying off.
apple
cottage cheese
hard boiled egg
coffee w/ cream
scrambled eggs w/ onion & green pepper
toast w/ butter
coffee w/ cream
mashed cauliflower w/ cream cheese
ground chicken
chicken breast
black beans
Calories - 1689
Carbs - 124 (30 fiber)
Protein - 148
Fat - 74
C/P/F Ratio - 28.1/33.7/38.2
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