Crappy day. Unmotivated, unstructured. I worked out, as usual. Got up early. I'm so ready for this challenge to die!!!
apple
cottage cheese
coffee
protein flax pancakes
cheddar cheese
chicken salad w/ lite Italian dressing
carrots
Calories - 1312
Carbs - 102 (19 fiber)
Protein - 121
Fat - 47
C/P/F Ratio - 31/36.8/32.2
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