Tuesday, October 2, 2007

15 Bean Soup is to die for!!!!

I bought a one-pound bag of dry beans for 15 Bean Soup. Per half cup:

120 calories
1 g fat
20 g carbs (9 fiber!!!!!!!!!)
8 g protein

It comes with a packet of seasoning.

I soaked the beans overnight, then drained and rinsed. Simmer for about 90 minutes. I then added them to the slow cooker, which had some cut up chunks of lean beef in about 8 ounces of tomato sauce. Stir in the seasoning packet and cook on low until the meat is very tender.

This is the best comfort food ever!!! I wish the weather were a bit colder because this really would have hit the spot! I can't wait to make it again.

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