I bought a one-pound bag of dry beans for 15 Bean Soup. Per half cup:
1 g fat
20 g carbs (9 fiber!!!!!!!!!)
8 g protein
It comes with a packet of seasoning.
I soaked the beans overnight, then drained and rinsed. Simmer for about 90 minutes. I then added them to the slow cooker, which had some cut up chunks of lean beef in about 8 ounces of tomato sauce. Stir in the seasoning packet and cook on low until the meat is very tender.
This is the best comfort food ever!!! I wish the weather were a bit colder because this really would have hit the spot! I can't wait to make it again.