I didn't sleep very well last night, so I was really tired when I got up for cardio this morning. I made an honest effort, but it didn't feel as intense as it usually does. I can't wait until this challenge is over so I can stop doing the intervals and switch to true HIIT. Since I also woke up later than usual, eating got off to a late start.
apple
cottage cheese
coffee w/ cream
chicken & pasta w/ Caesar dressing
cottage cheese
london broil
mashed butternut squash
Calories - 1619
Carbs - 147 (12 fiber)
Protein - 152
Fat - 51
Ratio - 35.5/36.8/27.8
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