Sunday, October 28, 2007

Week 11

Since I'm not treating today as a Free Day due to last night's dinner, I'll be posting my menu and numbers for the day. I guess I'll also post my weight - up 2.5 from last week. I wasn't going to weigh in but I figured it's better not to pretend. Hopefully, it's just water. I'll be happy to end this challenge at 154.

cottage cheese
coffee w/ cream

sweet potato
chicken breast
coffee w/ cream

hard boiled egg

fortified french toast

Calories - 1111
Carbs - 124 (26 fiber)
Protein - 102
Fat - 29
C/P/F Ratio - 42.5/34.9/22.6

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