Monday, October 22, 2007

Protein Flax Pancakes

I had to adapt the Golden Pancakes recipe from the Eating For Life cookbook to give me more protein and fiber. Here's what I came up with. It makes a pretty thick batter, and not very sweet. I'll probably add some sugar free Davinci syrup next time to thin and sweeten it a bit. But overall, not bad.

1/2 c (40 g) oats
1/2 c (115 g) cottage cheese
3/8 cup egg substitute
1/4 tsp cinnamon
1/2 scoop (14 g) vanilla protein powder
2 tbs (13 g) golden flax meal

Add all ingredients to blender and blend until smooth. Spoon about 1/4 c batter onto hot griddle, lightly coated with non-stick spray. Makes 4-5 pancakes (1 serving).

400 calories
40 g carbs (8 fiber)
41 g protein
10 g fat

No comments: