Tuesday, October 16, 2007

Challenge 1 Day 65

There was a lesson learned this morning.

Normally, I don't eat before cardio, because it's a rather short workout and I usually do it first thing. Today, I decided to watch a TV show before jumping on the treadmill. That 45 minutes made a huge difference in my energy level. So no more putting cardio off. And if I do, I will eat first.

cottage cheese
coffee w/ cream

scrambled eggs w/ onion & green pepper


acorn squash
lean burger

Calories - 1370
Carbs - 84 (16 fiber)
Protein - 120
Fat - 61
C/P/F Ratio - 24.6/35.1/40.3

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