I changed the incline of the treadmill so I'm now walking/jogging flat instead of at an incline. Much better. I don't feel like my heart is going to burst out of my head and my head is going to pop off by the time I finish my last set of intervals. I'll try to increase the incline before the end of the challenge.
Food was so-so today. I didn't eat much, because I got a late start with breakfast, and my afternoon meal was interrupted. I did have the most fantastic chicken & pasta lunch though!!
coffee w/ light cream
whole wheat pasta
baked chicken breast
light creamy Caesar dressing
tilapia w/ homemade tartar sauce
spaghetti squash w/ sliced onions
That's it. I have a massive headache so I'm going to bed.
Calories - 1287
Carbs - 124 (18 fiber)
Protein - 139
Fat - 33
Ratio - 36.8c/41.2p/22f