elevated plank - 10x10 sec
elevated side plank - 5x10 sec each side
dumbbell single-leg Romanian deadlift 3x12x30 lbs each leg
dumbbell alternating shoulder press 3x12x20 lbs each arm
overhead squat - 3x12x25 lbs
cable kneeling pulldown - 3x12x60 lbs
Thankfully, this was the last Stage 1 workout. I hate 12 reps, have I mentioned?
coffee w/ skim milk 
apple & cottage cheese 
roast beef & cheese sandwich, green beans 
turkey curry wrap w/ carrot sticks 
cake & ice cream 
I used all of my daily points and have 14 weekly points remaining.