Thursday, July 21, 2011

New Rules of Lifting for Abs - Week 5 - Thursday

plank - 2x90 sec
side plank - 2x45 sec, each side

split squat, front foot elevated - 3x12x30 lbs, each side
suspended row - 3x12

Romanian deadlift - 3x12x115 lbs
push up - 3x12

coffee w/ skim milk [2]
cantaloupe & cottage cheese [5]
cheese omelet, bagel thin w/ cream cheese [11]
cheese & carrot sticks [4]
cantaloupe [0]
turkey w/ green beans & homemade spicy sauce [7]
cake & ice cream [7]
egg salad sandwich [6]

I used all of my daily points and have 26 weekly points remaining. I was hungry all day and it was really hard not to eat more.

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