Thursday, July 7, 2011

New Rules of Lifting for Abs - Week 3 - Tuesday through Thursday

My internet was down for a few days and I had to wait for a new modem.


plank - 2x90 sec
side plank - 2x45 sec, each side

split squat, front foot elevated - 3x12x25 lbs, each side
suspended row - 3x12

Romanian deadlift - 3x12x100 lbs
push up - 3x12


anti-rotation static hold - 2x30 sec each side
elevated plank - 10x10 sec
elevated side plank - 5x10 sec each side

dumbbell single-leg Romanian deadlift 3x12x25 lbs each leg
dumbbell alternating shoulder press 3x12x17.5 lbs each arm

overhead squat - 3x12x25 lbs
cable kneeling pulldown - 3x12x50 lbs

Food was not great. It wasn't horrible but it wasn't great.

No comments: