My internet was down for a few days and I had to wait for a new modem.
plank - 2x90 sec
side plank - 2x45 sec, each side
split squat, front foot elevated - 3x12x25 lbs, each side
suspended row - 3x12
Romanian deadlift - 3x12x100 lbs
push up - 3x12
anti-rotation static hold - 2x30 sec each side
elevated plank - 10x10 sec
elevated side plank - 5x10 sec each side
dumbbell single-leg Romanian deadlift 3x12x25 lbs each leg
dumbbell alternating shoulder press 3x12x17.5 lbs each arm
overhead squat - 3x12x25 lbs
cable kneeling pulldown - 3x12x50 lbs
Food was not great. It wasn't horrible but it wasn't great.