Monday, July 11, 2011

New Rules of Lifting for Abs - Week 4 - Monday

anti-rotation static hold - 2x30 sec each side
elevated plank - 10x10 sec
elevated side plank - 5x10 sec each side

dumbbell single-leg Romanian deadlift 3x12x25 lbs each leg
dumbbell alternating shoulder press 3x12x20 lbs each arm

overhead squat - 3x12x25 lbs
cable kneeling pulldown - 3x12x55 lbs

Up a bit on those pulldowns and the shoulder presses, but everything else is pretty much the same.

coffee w/ skim milk [1]
hard boiled eggs [4]
salad w/ light dressing & cheese [6]
yogurt w/ Splenda [2]
vegetarian brown rice sushi [8]
cucumber salad [1]
homemade banana-chocolate frozen yogurt w/ light whipped cream [7]

I used all 29 of my daily points and have 49 weekly points remaining.

As I mentioned yesterday, I'm back to counting points with Weight Watchers. I just can't do it any other way. I have to accept that this is something I will have to do for the rest of my life if I don't want to gain weight. Which I have done. I'm up to 142 pounds.

My big announcement that I was going to officially announce is this: Team Sausage is participating in the Georgia Spartan Race on March 10, 2012. My husband, step-daughter, and I are running, then my son is doing the kids race immediately following our wave.  The race is 9 months from now. Still plenty of time to panic.

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