plank - 2x90 sec
side plank - 2x45 sec, each side
split squat, front foot elevated - 3x12x30 lbs, each side
suspended row - 3x12
Romanian deadlift - 3x12x105 lbs
push up - 3x12
I increased the weight for the split squat and the deadlift. I still hate 12 rep sets.
banana, coffee w/ skim milk 
chicken breast w/ green beans & olive oil 
raw vegetables slices, egg salad on light English muffin 
cheese & avocado omelet, bagel thin w/ light cream cheese 
apple & cottage cheese 
I'm having major problems with guilt and weekly point hoarding. I've been trying to wait as long as possible to eat, and then I don't want to eat more than I "have" to. I feel like I should be letting the points dictate my minimum and not my hunger. I'm still resenting that my husband gets to eat nuts and cheese to meet his daily points. I've barely touched my weekly points, and it's painful to dip into them. It's so stupid because I'll get to the weekend and panic with an overwhelming need to use up 30 points. I've considered spreading them out evenly over the week but that freaks me out because it feels like "too much" food. But I'm hungry and it's hard to find things that really satisfy me. What the hell is a serving of nuts (at 5 points) going to do for me? Jack shit. Some broccoli? Yeah, that's satisfying. I hate this whole situation. I hate being afraid to eat, I hate pigging out on junk, I hate that it causes so much distress. I'm cranky because I'm hungry and when I eat, I'm cranky because I'm overweight. I can't win.
I used all of my daily points and have 44 weekly points remaining.