Today's workout was an old Primal Fitness Workout of the Week - Cave Burpees. I did them pyramid style (1+2+3+4+5+6+7+8+9+10+9+8+7+6+5+4+3+2+1). It took 10:59 and with cool down, I burned 88 calories (1 activity point).
oatmeal & banana
a couple pop corn chicken pieces from the lunch line [1 pt]
hard boiled eggs & plum
chicken salad pita monsters [5 pts for pita & mayonnaise]
apple & cottage cheese
60 ounces of water and two coffees. 30 weekly points remaining and I used my activity point.
Days On Plan: 2