Tuesday, October 19, 2010

No Videos Challenge - Week 4 - Tuesday

squat 5x5x100 lbs
db push press 5x5x25 lbs
chin up 3x12
prone jackknife 3x12

2 activity points. I didn't do this first thing in the morning. I need more sleep. I did it after dinner. Usually, I don't have the energy to exercise in the afternoon/evening but my schedule is all backwards. Oh and yes, I broke through the triple digits for squats. Finally. I remember when I was squatting 65. I was able to go a little past parallel. Good for me.

hard boiled eggs w/ plums
pepper slices
honey mustard sesame chicken planks [2 pts for coating] & cucumber salad [1 pt for marinade]
oatmeal & banana

40 ounces of water and coffee/tea. 32 weekly points remaining and both activity points used.

Days Binge Free: 2

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