squat 5x5x95 lbs
push up 3x12
conventional dead lift 5x5x110 lbs
hanging leg raise 3x12
2 activity points.
Food:
eggs w/ avocado on Sandwich Thin [1 pt], banana
hard boiled eggs, red pepper slices, plum
pumpkin oatmeal cookie [1 pt]
hard boiled eggs, red pepper slices, plum
pumpkin oatmeal cookie [1 pt]
tomato bulgur soup w/ curried potatoes & peas, saltines [1 pt]
cantaloupe & cottage cheese
banana
60 ounces of water, a few teas, and one coffee. 29 weekly points remaining and I used both activity points.
Hunger was raging today. I don't know if it's hormonal or because it's Thursday.
Days Binge Free: 18
cantaloupe & cottage cheese
banana
60 ounces of water, a few teas, and one coffee. 29 weekly points remaining and I used both activity points.
Hunger was raging today. I don't know if it's hormonal or because it's Thursday.
Days Binge Free: 18
1 comment:
you are doing great!! keep it up!
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