Stage 1A
squat 2x12x75 lbs
60 s rest
push up 2x12 - all on toes
seated row (lying db row) 2x12x25 lbs
60 s rest
step up 2x12x20 lbs [per leg]
prone jackknife 2x10
60 s rest
I'm always amazed at how tiring this workout is. 2 activity points. Next time I do the "A" work out, it will be 3 sets!
Food:
omelet w/ onion, green pepper, avocado & salsa
apple & cottage cheese
cereal, yogurt w/ cinnamon & splenda
black beans & brown rice w/ roasted vegetables
cantaloupe
And so ends another Meatless Monday.
80 ounces of water and two mugs of coffee. 35 weekly and 2 activity points remaining.
Tomorrow's workout - Tae Bo Amped Jump Start Cardio
I'm always amazed at how tiring this workout is. 2 activity points. Next time I do the "A" work out, it will be 3 sets!
Food:
omelet w/ onion, green pepper, avocado & salsa
apple & cottage cheese
cereal, yogurt w/ cinnamon & splenda
black beans & brown rice w/ roasted vegetables
cantaloupe
And so ends another Meatless Monday.
80 ounces of water and two mugs of coffee. 35 weekly and 2 activity points remaining.
Tomorrow's workout - Tae Bo Amped Jump Start Cardio
3 comments:
Did I miss something/ The next time you do A it's three sets?
Workouts 5 & 6 are 3 sets of 10 and Workouts 7 & 8 are 3 sets of 8.
I don't know why, but when I have two of your posts close together, one of them disappears after I approve the post. Your post about my water is gone, and one you made last week never came through. So I'm not rejecting your posts or anything - they just don't make it for some reason.
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