Monday, April 19, 2010

NROL4W - Stage 1 - Monday - Workout B2

Stage 1B

deadlift 2x15x80 lbs
60 s rest

dumbbell shoulder press 2x15x17.5 lbs
wide-grip lat pull down (assisted pull up) 2x15
60 s rest

dumbbell lunge 2x15x17.5 lbs [per leg]
(weighted) Swiss ball crunch 2x8x20 lbs
60 s rest

2 activity points for this. I really need to start doing the lunges with a barbell. Meh, I don't know. If I don't work on my grip, it won't improve. Damn it.

I got absolutely NO sleep last night. None. Not a single minute. I could not fall asleep. At all. I was dreading my workout this morning, and I had to work. I thought for sure I would not make it through the day. But here I am. I even had a little energy to play basketball with Sebastian. 

Food (it's Meatless Monday, by the way):
scrambled eggs w/ onion & salsa
brown rice & black beans, grapes
apple & cottage cheese
homemade veggie burger w/ cheese [2 pts] & mustard on romaine lettuce w/ baked squash fries

100 ounces of water, two mugs of coffee & one cup of iced tea. 33 weekly and 2 activity points remaining. Reward percentage: 22 out of 22 - 100%

Tomorrow's workout is...I have no clue. I'm too tired to think straight.


Anonymous said...

I just stumbled across your blog. We've done many of the same workouts. I started with Body for Life, found p90x and the rest of Beachbody, and now I'm on week three of NROL4W.

I also have the same struggle with food. My workouts are killer but food I totally teeter with.

So I'm happy I found your blog. Good luck with it all.

Becky said...

Thanks for stopping by!! It does sound like we are in the same boat LOL Best of luck to you!