Monday, April 26, 2010

NROL4W - Stage 1 - Monday - Workout A4

Stage 1A

squat 2x12x75 lbs
60 s rest

push up 2x12 - all on toes
seated row (lying db row) 2x12x25 lbs
60 s rest

step up 2x12x20 lbs [per leg]
prone jackknife 2x10
60 s rest

I'm always amazed at how tiring this workout is. 2 activity points. Next time I do the "A" work out, it will be 3 sets!

omelet w/ onion, green pepper, avocado & salsa
apple & cottage cheese
cereal, yogurt w/ cinnamon & splenda
black beans & brown rice w/ roasted vegetables

And so ends another Meatless Monday.

80 ounces of water and two mugs of coffee. 35 weekly and 2 activity points remaining.

Tomorrow's workout - Tae Bo Amped Jump Start Cardio


Melty said...

Did I miss something/ The next time you do A it's three sets?

Becky said...

Workouts 5 & 6 are 3 sets of 10 and Workouts 7 & 8 are 3 sets of 8.

Becky said...

I don't know why, but when I have two of your posts close together, one of them disappears after I approve the post. Your post about my water is gone, and one you made last week never came through. So I'm not rejecting your posts or anything - they just don't make it for some reason.