Friday, April 30, 2010

I think my son has a future in fitness.

He's almost 6 and has always done his "workouts" that he makes up. Sometimes I catch him doing bench presses with the 3 pound dumbbells, or dead lifting the EZ Curl bar. He watched me do lots of different programs and knows Jillian, Bob, Tony and Chalene as well as I do. Earlier this week, he wanted to try the Insanity workout, after seeing the infomercial. So I let him. It was only the warm up of the Fit Test but he tried.

Last night, he got the idea into his head that he wanted to design a workout for my husband and me, and Sebastian was getting us up at 5 AM to do it. That's what he said, I swear! Sebastian sat down and wrote out some pages of exercises and put it together in a little booklet (which you can see at the end of the video). He overslept so we didn't get the workout in until after my husband got home from work. But Sebastian was so thrilled with his product, and I must say, I'm pretty proud of my little guy. Here is Sebastian's Turbo Workout.

1 comment:

Melty said...

Isn't that such an awesome feeling? Bailey was making paper plate maracas at camp this weekend and she chose to draw all healthy foods on her plate and wrote the words Healthy Dinner at the bottom. It was all fruits and vegetables. I was so proud of her.