Wednesday, April 21, 2010

NROL4W - Stage 1 - Wednesday - Workout A3

Stage 1A

squat 2x12x75 lbs
60 s rest

push up 2x12 - all on toes
seated row (lying db row) 2x12x25 lbs
60 s rest

step up 2x12x20 lbs [per leg]
prone jackknife 2x10
60 s rest

Two activity points. Fewer reps this week, so I had to increase the weight. It still sucked balls.

banana, yogurt & cereal
apple & cottage cheese
turkey patty on bread [1 pt], carrots & green pepper slices
chicken breast & romaine lettuce w/ avocado, tomatoes, red peppers, turkey bacon [1 pt], salsa, light sour cream [1 pt] & croutons [2 pts] - This was so incredibly satisfying and eaten without any guilt at all!!!

100 ounces of water and 2 mugs of coffee. 26 weekly and 5 activity points remaining. Reward percentage: 17 out of 22 -  77%.

On deck for tomorrow - Turbo Jam Fat Blaster.

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