I got my butt up before my husband left for work and hit the road to run sprints again - a 3 minute warm up, then 8 cycles of 20 second sprint/10 second walk, then a 3 minute cool down. It was just as fun and brutal as last week. I burned 82 calories (1 activity point).
After that, I started Volume 1 of Chalene Johnson's PiYo Fan Workout. PiYo is a mix of pilates & yoga. I did the workout without previewing it first, so I didn't know what to expect. Before the warm up was even over, I was getting frustrated. Not because it's difficult. I just wasn't in the right frame of mind for it. So I put it away until I can watch it first.
omelet w/ onion, green peppers, avocado & salsa, turkey bacon [2 pts]
chicken breast w/ green & red pepper slices & jicama
And this is where things fell apart. I went to a birthday party and ate a piece of pizza. Then another. Then a piece of cake. And after the party, I went to McDonald's and had a McFlurry. Then at Walmart, I bought 3 candy bars and at them on the 10 minute ride home. At home, I ate pretzels out of the bag and 3 dinner rolls. I feel sick. And angry. Very angry.
100 ounces of water and two mugs of coffee.
Tomorrow - tennis, if it's not raining.