Wednesday, April 28, 2010

NROL4W - Stage 1 - Wednesday - Workout B4

After I blogged last night, I had a banana. I really wanted ice cream and a milk shake.

Stage 1B

deadlift 2x12x90 lbs
60 s rest

dumbbell shoulder press 2x12x20 lbs
wide-grip lat pull down (assisted pull up) 2x12
60 s rest

dumbbell lunge 2x12x20 lbs [per leg]
(weighted) Swiss ball crunch 2x10x20 lbs
60 s rest

Food:
orange, omelet w/ onions, green pepper, cheese [2 pts] & salsa
cereal & yogurt
grilled turkey patty w/ mustard, ketchup & romaine lettuce on extra fiber bread [1 pt], butternut squash "fries"
apple & cottage cheese
homemade chili - It was all Core, but I wasn't able to log it in SparkPeople's tracker because I hadn't planned on having any, so I didn't pay attention to amounts when I made it.

I was at the store today and I wanted to buy chocolate so badly I almost cried. It was so difficult to walk out of there without it. I cursed myself the whole time. :(

80 ounces of water and three mugs of coffee. 24 weekly and 5 activity points remaining.

Tomorrow's workout - Tae Bo Amped Jumpstart Cardio. And I am sure the right dvd will be loaded.

4 comments:

Jess said...

You poor thing. I've been there and done that. I wish I had some magical advice for you to make you feel a little better, but I don't. Hang in there though! You're doing great. :)

Becky said...

It's not fair. Those skinny bitches who can eat anything suck.

Jess said...

Dude. I totally agree. >_<

Bitches.

Brandie said...

I agree!